Last night, I had a full on panic attack about something I never did.
Sometimes my mind fabricates thoughts and falsifies memories that way. There might be something I remember I did and then my brain goes ahead and adds things to the memory that are not (and cannot) be real. But somehow, even though I know it’s something I would never do and I am sure it’s something that never happened, for a long while it appears to be real in my head. Minutes, hours, days, weeks, months, even.
It’s absolutely terrifying and I don’t know what to do about it.