Hello, my dear readers.
It’s been a while.
And so much has changed that the little while that’s passed since my last entry almost feels like an eternity. But let’s start at the beginning.
Therapy’s going great. I just got approved for another round, actually, which is such a relief. Because I am still dealing with grief and my anxiety has also gone up several levels, so it’s good that I can talk to someone about that. Not that I don’t have people in my life I can talk to about this but there are definite benefits to talking to somebody who has absolutely nothing to do with my personal life in any way. Because even though my friends are fantastic when it comes to being supportive on bad days, there are some things I cannot and do not want to share with them (for example that a lot of my issues these days – and before – stem from my relationship with my parents and family).
I’ve also found more clarity in terms of who I am. I’d always known, really, but I’d never actually had the time to, well…think about it, I guess. I assume if you think you’re not going to turn sixteen because you’re in so much emotional pain and the world is literally going dark in front of your eyes even though you’re wide awake…you don’t think about who you are, what you want, what the future holds.
A big help in terms of self-discovery or…self-rediscovery, if you wish, was also starting a new hobby. I’m not going to get too much into it because an explanation would take quite a bit longer than I wish to spend on this post but let’s just say it’s connected to acting and literature and it brought a fantastically diverse and talented community with it. I’ve met new people from all over the world (which sounds nice but as it turns out: timezones really suck when you’re trying to make friends), become a lot more confident in myself and begun saying ‘yes’ a lot more. I’m taking more chances and seizing more opportunities and I’m also writing more. Not to mention I’ve gone back to learning languages. I’m doing better with French (not sure I’ve talked about this before but there’s some trauma connected to me studying French, so for years I couldn’t even let myself think about the language in any way, shape or form) and due to people in the community being fluent, I’ve begun learning bits and pieces of American Sign Language and British Sign Language and I’ve been looking into taking classes for DGS (German Sign).
I’ve also started applying for jobs and looking into furthering my education (which was something I couldn’t even begin to fathom a few years back) and although nothing has come of it (yet), I’m glad I’m at least trying. Because I used to be so very afraid of failure. I actually talked to my therapist about this the other day: I went to an elite school (elitist, too) and from the ages 11-15 my day to day was ruled by “it has to be perfect or you’re a failure”. Not even “if it’s (the paper, essay, whatever) not perfect, then it’s a failure”, no. “You”. As if my academic achievements determine whether I’m a good person or not. As if they determine whether I’m good enough or not. And I know that now. The difference between failing and being a failure. But I only realized that a little while ago. A decade later, can you believe that? Fuck them. Fuck all of them. But also: don’t give them more power than they deserve. In this case, none at all.
Another thing I’ve started up again is yoga. I took a few classes a couple years back but I could not keep it up. It took too many spoons. But I’ve found a great channel on youtube (Yoga With Adriene) that makes it really easy to practice at home. I’ve been going pretty strong (and getting strong, in the process) for the past…3 months. Been practising every day (okay, so I missed a couple days due to illness but still!) and even though it hasn’t had the massive effect on my mental health that everyone always talks about (‘sport makes you happy’), I definitely appreciate the little ways in which it has helped me. As someone who suffers from anxiety and panic attacks learning breathing techniques and learning to actively concentrate on my breathing has been incredibly beneficial. I’ve also gotten to know my strength. Not in terms of muscles (though that’s been great, too!), but in terms of endurance. And this has nothing to do with pain because there’s no pain in yoga (at least there shouldn’t be), but some things, some poses, some practices are uncomfortable. Again, not painful but just…meh. You’d rather not, you know? You’re thinking “aw man, come on, do I have to?”. Or “this sucks – breathe – this sucks – breathe – this sucks – breathe – this sucks -” But then I do it anyway and in the end I’m better for it. Because of course I could choose not to do it, right? I could just say “nah, I’m skipping this” and to be honest, that would be absolutely fine. But sometimes it’s good to test yourself. It has to be for yourself, though. Because I don’t believe in the whole “making yourself uncomfortable for somebody else” thing. Another thing that’s incredibly important in yoga is trust. Trust in yourself, trust in your body. Something else I’ve not really been paying attention to in the last few years. But you’re nothing without trust in yoga. It simply doesn’t work without it. Now I could talk about balancing poses or stepping back into a pose without looking but it’s much simpler, actually. It starts with trusting that your feet will carry you, that your back will keep you upright. It’s something I never really thought about. And how should I have been? I was in constant pain, physical and mental. And yes, I still am, but there’s a comfort in knowing that my feet can feel the ground under me and that even if I lift one of them I’ll still be fine. There’s a comfort in knowing my back is made to be quite strong. It’s made to bend without breaking (well, usually). So yes. Trust.
There’s also the possibility that I might be moving out soon. I’m not freaking out yet because it could still fall through but it’s a very, very real possibility so please cross your fingers for me? I think it’d be an important step for me. And while you’re at it, could you also cross your fingers that I get the job at the café I really want (and deserve, if we’re being honest)?
Unfortunately, at this very moment, I could be doing a little better, to be frank. The summer heat is getting to me (as in ‘it makes me physically sick and I constantly feel like I’m two steps away from fainting’) and having to spend most of the day inside makes me feel very disconnected. It’s also taking a toll on the things I usually love doing because the heat is sucking the energy right out of me and I end up not being able to do anything. I’ll keep going, though. Because summer isn’t forever.
I think that’s all, so far.
As always, thanks for sticking with me. I appreciate all of you and wish you all the best on your way through the world.